With a wide variety of martial arts at Southcoast MMA, and coaches who have all trained and competed at the higher levels of the separate disciplines you can be feel confident that you have the right coaching for whatever discipline you want.
We have classes for different age groups and different experience levels so no matter what your goal is there will be something to suit you.
Mixed Martial Arts
MMA, Cage Fighting, or even UFC as it is sometimes called, is simply a mix of various different martial arts where the effective techniques are utilised and the ineffective are forgotten. Currently the world's fastest growing sport it is the ultimate competition when it comes to martial arts.
Brazilian Jiu Jitsu
A grappling based martial art where the aim is to control and submit a resisting opponent. Widely popularised by its use in early UFC events, the ability to overcome size with skill is something BJJ has proven it has.
Muay Thai
The art of 8 limbs, as it is often referred to, Muay Thai is a stand up combat sport that utilises striking along with various clinch techniques. With the use of punches, kicks, knees, elbows and throws, it is by many considered to be the most complete stand up art.
Boxing
The worlds oldest and most popular combat sport, boxing has been around for thousands of years. With relatively limited attack options the intricacies and subtle finer details are the keys to achieving success.
Junior Muay Thai
Kids can learn disipline, get exercise as well as have some fun with our junior striking class. With a variety of pad drills and body weight exercises it is great fun for any child wanting an outlet for excess energy.
Junior BJJ
Great fun for children. With emphasis on having fun whilst training, our coaches can teach them the art of self defence in a friendly relaxed environment.